Connect your Apple Watch to PlungePalz™

Log your contrast therapy activities directly from your wrist

Get Apple Watch App
Get Apple Watch App
Apple Watch

How to connect your Apple Watch?

Watch this quick tutorial or follow the step-by-step instructions below

Follow these easy steps

1

Download the Mobile App (New Users Only):

  • Go to the App Store on your iPhone
  • Search for "PlungePalz"
  • Download and install the app to your iPhone and the WatchOS app will automatically install on your Apple Watch. If you already have the mobile app installed, you can skip this step.
2

Update Your PlungePalz Mobile App (Existing Users Only):

  • Ensure your PlungePalz mobile app is Version 1.7.0 or higher. If you are on an older version, please update to the latest version and the WatchOS App will automatically install on your Apple Watch. To know what version you are on, open the PlungePalz mobile app and go to "Settings" and you will see "Version" in the top middle of the screen.
  • Update from the App Store if needed
3

Begin Pairing Process:

  • Open PlungePalz mobile app → "Settings"
  • Select "Connect Apple Watch"
  • Click "Begin Pairing Process"
4

Select Your Device:

  • Choose your specific Apple Watch model from the list
  • If your Apple Watch model isn't in the list, just select the "Compatible but not listed" option
5

Complete Pairing

When prompted for the 6-digit code on your phone:

  • Launch PlungePalz app on your Apple Watch
  • You'll see "Not Paired" initially – that's normal!
  • Press the "Pair" button on your Apple Watchto generate your 6-digit pairing code

Additional tech info:

  • This code will change every 45 seconds (the white progress indicator)
  • Your watch needs to have an internet connection to pair – you will see the WiFi icon change once your watch has confirmed that it has internet access
  • Every 5 seconds, the watch makes a check to see if you entered in the code and clicked "Pair Device" (the blue progress indicator)
  • There may be a small delay between the watch success and the mobile app success – that is normal
  • Enter this code in your mobile app
  • Click "Pair Device"
  • Wait for success confirmation on both devices
🎉 You're all set! Your Apple Watch is now connected and ready to record your cold plunge sessions

Still running into issues? Contact us:

Email: Support@PlungePalz.com
Phone: +1 (949) 385-1379
Monday – Sunday | 8 AM – 6 PM (PST)

Compatible Apple Watch Devices

PlungePalz Apple Watch app works with these Apple Watch models

Apple Watch Series

  • Apple Watch Series 4
  • Apple Watch Series 5
  • Apple Watch Series 6
  • Apple Watch Series 7
  • Apple Watch Series 8
  • Apple Watch Series 9
  • Apple Watch Series 10
  • Apple Watch Series 11

Apple Watch SE

  • Apple Watch SE (1st generation)
  • Apple Watch SE (2nd generation)
  • Apple Watch SE (3rd generation)

Apple Watch Ultra

  • Apple Watch Ultra 1 (2022)
  • Apple Watch Ultra 2
  • Apple Watch Ultra 3

🚨 PLEASE READ: All compatible Apple Watch models must be running WatchOS 10.6 or higher. This includes all variants and editions of the listed models (GPS, GPS + Cellular, etc.). If your specific Apple Watch model isn't listed above, select "Compatible but not listed" during the pairing process.

How to Use

Start Session

You are able to select your last session (if recorded one in the past on your watch or mobile app) or start a new one.

Session Activated

You will see a beautiful UI when you start your session showing:

  • Timer (Countdown or Stopwatch modes)
  • Checkpoints
  • Active Heart Rate

End Session

After pausing your session, you can either "Finish" (Save), "Continue", or "Delete" your session.

View in App

Open the PlungePalz mobile app to see detailed analytics and share with the community.

Ready to track plunges from your wrist?

Download the PlungePalz Apple Watch app and never miss logging a session!

Apple WatchGet Apple Watch AppDownload iOS AppDownload Android App