Inspired by , built for contrast therapy enthusiasts - PlungePalz™

Everything You Need

All the tools to make your contrast therapy journey successful

Easy Logging

Log your contrast therapy activities with just a few taps. Track duration, temperature, location, and even add photos.

• Quick activity logging
• Temperature tracking
• Duration monitoring
• Photo upload + auto-selfie feature
• Reflect on your activity with private notes
• Voice Messages
• Heart Rate - with our Garmin Connect IQ app and Apple Watch app Heart Rate - See More

Progress Analytics

Visualize your progress with detailed analytics and insights. See your streaks, patterns, and challenge progress over time.

• Streak tracking
• Calendar viewer
• Challenge progress

Social Community

Connect with fellow contrast therapy enthusiasts, share your experiences, and get motivated by the community.

• Share activities externally
• Give High Fives to other Palz
• Encourage other Palz
• Join/Create clubs
• More Social Features coming soon

PlungePoints™ Rewards

Earn points for every activity and completing challenges. Redeem them for exclusive rewards and merchandise.

• Earn points per activity
• Rewards (Exclusive Rewards, Raffles, Daily Plunge Rewards)

Learn more about PlungePoints™