Premium Features

Take your contrast therapy journey to the next level with PlungePalz™ Premium.

PlungePalz Premium Features

AI Advisor

Your personal PlungePalz and contrast therapy advisor.

  • Daily Wellness Score computed when you open the Advisor tab
  • Personalized protocols based on your session history and streaks
  • Chat with your Advisor about readiness, trends, and metrics
  • Customize advising style, goals, and intensity preferences
Create custom contrast therapy routines with PlungePalz Premium

Create Routines™

Build custom contrast therapy routines and take them with you wherever you go.

  • Create custom routines for your contrast therapy sessions
  • Syncs directly with your smartwatch app
  • Seamless recording experience
Upload more videos and images with PlungePalz Premium

Upload more content

Share richer stories from every cold plunge, sauna, and cold shower.

  • Upload videos (up to 90 secs per video; 2 videos max per activity)
  • Up to 5 images per activity

Video Data Overlays

Export transparent video overlays from smartwatch-recorded sessions to share your stats in style.

  • Heart rate, timer, and temperature overlays for supported watches
  • Export transparent videos ready for social sharing
  • Works with activities recorded on Garmin and Apple Watch
PlungePalz verification badge

Verification badge

Verified. Committed. Unstoppable.

  • Show your commitment with a verified badge on your profile
  • Stand out in the PlungePalz community
  • Signal that you take contrast therapy seriously
Earn more PlungePoints with Premium

Earn More PlungePoints™

Your plunge streaks create a multiplier that increases the PlungePoints™ you earn per session.

  • Streak-based multipliers boost every qualifying session
  • Earn more rewards the longer you stay consistent
  • Stack Premium benefits with challenges and leaderboards
Enhanced data features in PlungePalz Premium

Enhanced Data Features

Go deeper on the metrics that matter for contrast therapy.

  • Heart rate chart (⌚️)
  • Temperature sensor chart (⌚️)
  • Ask your AI Advisor for any metrics
More Premium features in PlungePalz

And more

Extra tools for members who want the full PlungePalz experience.

  • Create more than 1 Club
  • View all Palz in the Leaderboards
  • Advance Location Search Bar

Get PlungePalz™

Download the app to use Premium Features, or visit our app page for details and store links.

App details & downloads

Download Mobile App

App StorePlay Store