PlungePalz is a free contrast therapy activity tracker for iOS and Android. Build routines, track progress with friends, complete challenges, redeem PlungePoints™, receive personalized protocols, discover new places, experiences, and opportunities within the contrast therapy world.
All the tools to make your contrast therapy journey successful
Log your contrast therapy activities with just a few taps. Track duration, temperature, location, and even add photos.
Visualize your progress with detailed analytics and insights. See your streaks, patterns, and challenge progress over time.
Connect with fellow contrast therapy enthusiasts, share your experiences, and get motivated by the community.
Earn points for every activity and completing challenges. Redeem them for exclusive rewards and merchandise.
